Anxiety
Nutrition and Mental Health
Chronic Disease
Living with anxiety can be incredibly difficult. It's important that you don't allow yourself to live with the symptoms forever.
Many men and women with anxiety suffer from poor breathing habits that contribute to anxiety and many of the most upsetting symptoms. Take deep breadths throughout the day.
During periods of anxiety, your body is filled with adrenaline. Putting that adrenaline toward aerobic activity can be a great way to improve your anxiety.
Nutrition plays an incredible role in shaping our mental health, often in ways we overlook. Every bite of food that we consume influences our mood, energy levels, and even how we process emotions. The importance of a balanced diet rich in essential nutrients, such as omega-3 fatty acids, vitamins, and minerals, which play a crucial role in maintaining mental clarity and emotional stability.
A chronic disease is a condition that lasts at least one year and requires ongoing medical attention or limits activities of daily living or both.
People who have a chronic disease are at a higher risk of developing depression. Depression can be triggered by:
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Anxiety, stress, or other challenges caused by a chronic disease
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Brain changes from a chronic disease (such as Parkinson’s disease or stroke)
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Medication used to treat a chronic disease
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A personal or family history of depression or suicide
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Mental health therapy offers powerful benefits for overall well-being by providing a safe space to explore emotions, process life challenges, and develop healthy coping strategies. Through therapy and life coaching, you will gain emotional resilience, and tools to manage stress, anxiety, and depression. Whether facing specific issues or simply seeking personal growth, therapy can improve relationships, boost self-esteem, and lead to a more balanced and fulfilling life. Investing in mental health is an essential step toward long-term happiness and overall wellness. You can be happy with your decisions and take steps to move forward in your life. Anything is possible when you have the right tools. Take time to work on the solutions that help create the life you deserve.
Geriatric Depression
Dealing with Depression
Feeling down every once in a while is a normal part of life, but if these feelings last a few weeks or months, you may have depression.
Everyone needs social connections to survive and thrive. But as people age, they often find themselves spending more time alone. Studies show that loneliness and social isolation are associated with a higher risk of depression.
If you’re feeling socially isolated or lonely, try to connect with others and engage in meaningful, productive activities you enjoy.
Re-discover Hope
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Work It Out
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Family Issues
Family dynamics shape values, beliefs, and traditions within the family unit, often affecting how family members make decisions and resolve conflicts. Open communication can be a foundation for working together as a family which strengthens family bonds.
Improving family relationships can involve family therapy, open communication, and conflict resolution strategies that will help individuals and families manage challenges more effectively.
Relationship Challenges
Build Strong Connections
All relationships have their highs and lows, even the happiest of ones. There is no escaping them, and if not dealt with accurately, they can lead your relationships towards absolute chaos and destruction. In any relationship, it is important to solve issues before they snowball into bigger relationship problems.
About Dr. Ana Maria Tous, M.D.
Meet Your Psychiatrist
Dr. Ana Maria Tous, M.D.
Dr. Ana Maria Tous is a dedicated psychiatrist who champions symptom management, delving into the areas of interplay of sleep, Lifestyle, ADD/ADHD, Geriatric Psychiatry, Relationships, NICU (Neonatal Intensive Care Unit), nutrition, and chronic medical conditions just to name a few. Utilizing evidence-based approaches, Dr. Tous offers individualized TELE MED treatment sessions via Zoom or Google Meets, to help clients navigate through life's obstacles effectively.
With a multicultural education spanning Spain, the Dominican Republic, Puerto Rico, and the United States, Dr. Tous brings profound insights into the complexities of the human mind, demonstrating a steadfast commitment to the well-being of her patients.
In the dynamic realm of psychiatry, Dr. Ana Maria Tous stands out as a luminary, celebrated for her groundbreaking integrative and holistic approach to mental health and is an expert in integrative psychiatry, a philosophy encapsulating the amalgamation of medications, therapy, and complementary medicine to holistically address patient well-being. Her compassionate approach guides patient fostering healing and resilience.
Dr. Tous has been published in the Journal of Medicinal Chemistry for her work into the intersections of economics, science, and languages.
Beyond the accolades and credentials, Dr. Tous embodies a genuine passion for the well-being of her patients, a commitment deeply rooted in her multicultural education and profound insights into the complexities of the human mind.
Schedule a Tele Med appointment below on our calendar or call us today at 786 627-3306.
AMT Health uses DOXY.ME as their Tele Med consultation platform.
As a patient, you don’t need an account!
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Insights & Support
Patient Stories
"Dr. Tous has been instrumental in my journey to mental wellness. Their empathetic care and effective strategies have empowered me to overcome obstacles and find peace within."
Sarah, 34
"I am truly grateful for Dr. Tous's guidance in my path towards mental well-being. Their expertise and support have been invaluable during challenging times."
Hector, 41
"I highly recommend Dr. Tous to anyone seeking compassionate psychiatric care. Their holistic approach has provided me with clarity and purpose."
Alice, 67
Common Questions
How can psychiatric treatment benefit me?
Psychiatric treatment offers a safe space to explore your thoughts, emotions, and behavioral patterns, equipping you with coping mechanisms to navigate life's challenges effectively.
What conditions can psychiatric treatment address?
Psychiatric treatment can address a broad spectrum of concerns including anxiety, depression, relationship issues, trauma, grief, stress management, and personal growth.
How do I determine if psychiatric treatment is suitable for me?
Psychiatric treatment is beneficial for individuals seeking to improve their mental well-being, manage emotional difficulties, nurture relationships, or embark on a journey of personal growth and self-discovery.
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AMT Health uses DOXY.ME as their Tele Med consultation platform. As a patient, you don’t need an account! To meet with your Doctor go to the website Doxy.me and enter the DOXY.ME link that they emailed you.
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